Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fit ...

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat ...

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Jennifer Aniston regularly hosts 'very exclusive fitness hangouts' with A-list friends at her home gym in Los Angeles, a ...

In this guide, we look at the good things about tech-based fitness gear, what's popular on the market, and tips for getting the best out of it at home.

HIIT workouts are, as their name suggests, short bursts of exercise that are high in intensity. Their popularity comes from ...

Ten years ago, she had high blood pressure and struggled with stairs – but a wake-up call from her daughter changed ...

In Surrey, the Club 16/She's Fit location at Central City has been renovated and reopened, reason for Linden's appearance ...