Jabu Mngadi (40) is a regular at Nxele’s training sessions. She joined the group after seeing a post in a community WhatsApp group inviting anyone who wants to take part.

Soldiers and civilians gathered together for a morning of prayer for the Fort Cavazos Prayer Breakfast May 13 at the Phantom ...

Local non-profit brought together athletes of all abilities for a special fitness class at Cloverbrook Farm in East ...

Uplift, a high-energy workout event in Speedway, brought together residents for a fun and fitness-filled fundraiser ...

Functional fitness can be a good way to prevent restlessness ... Stand with your feet together and your hands on your hips. With your weight on your left leg, hinge slightly forward at the hips ...

The Ogden Newspapers Wellness Weekend sponsored by WVU Medicine concluded Sunday after two days packed with fitness activities and fun. Sunday kicked off at noon with the annual Tough As Nails Urban ...