Include grains in your daily diet. Choose fat-free or low-fat dairy products, including milk, yoghurt, cheese, or fortified ...

It's a powerful way to lose weight, support long-term results and feel stronger in the process. There are a ton of Reddit threads discussing whether aerobic exercise or strength training is best for ...

Weight gain has become a common concern for many people, leading them to explore various fitness trends. Among the popular routines like intermittent fasting or the 12-3-30 workout, a new name has ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

The watermelon diet is trending on TikTok for potential weight loss results. Experts warn that only eating the same fruit can ...

Weight loss diet plan for those who weigh 80 kg or more The diet plan Heena shared on Instagram featured meal options for breakfast, what to eat on an empty stomach, snacks, lunch, and dinner.

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Selenium poisoning can make your nails brittle, cause your breath to smell, and even trigger aching muscles and joints, per ...

The trendy workout accessory has “great benefits,” but as an expert tells PEOPLE, gym newbies shouldn’t just run out and get ...

Leslie is a busy mum of two young children but thanks to a fitness plan that works for her schedule, she is now feeling and ...

Key Takeaways Walking is an outstanding exercise for weight loss that you can do almost anywhere. This 7-day walking plan for weight loss provides beginner and intermediate routines.