With this 7-day plan, you can expect to burn around 1,500–2,000 calories in a week. When combined with a balanced diet, walking can lead to noticeable weight loss in 4–6 weeks.

Losing weight is not easy, especially when you are trying to maintain it for a long time. Often people do not get the desired ...

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Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

There’s nothing better than a celebrity sharing their favorite hacks, especially for wellness; here are some tips from Kirsten Vangsness’ weight loss plan.

Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

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"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

This 7-day walking plan for weight loss provides beginner and intermediate ... Adding an additional 1 to 5 minutes to your daily walk as your fitness and schedule allow is a great start.