A re you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously.

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Fitness coach Yogesh Bhateja shares insights on actor and comedian Kapil Sharma's weight loss journey, emphasising the ...

Reduced monthly costs for uninsured patients still amount to around $500. That can put the drugs out of reach for many.

Kapil Sharma`s fitness coach reveals the 21-21-21 rule: a 3-phase plan for sustainable weight loss focusing on movement, diet ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...