A re you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously.

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

Adele's weight loss surprised many of her fans when she debuted her slimmed-down figure by sharing a post on Instagram in ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Fitness coach Yogesh Bhateja shares insights on actor and comedian Kapil Sharma's weight loss journey, emphasising the ...

Reduced monthly costs for uninsured patients still amount to around $500. That can put the drugs out of reach for many.

Kapil Sharma`s fitness coach reveals the 21-21-21 rule: a 3-phase plan for sustainable weight loss focusing on movement, diet ...

Celebrity fitness coach Yogesh Bhateja reveals how comedian Kapil Sharma lost weight using the ‘21-21-21 rule — a three-phase ...

Christian bodybuilders and fitfluencers are ascending to greater heights of visibility—and facing compelling questions about ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...