let alone buying your first-ever fitness kit. It can be scary to pick up that dumbbell for the first time, or to jump on that first cardio machine. With over a decade of fitness coaching ...

let alone buying your first-ever fitness kit. It can be scary to pick up that dumbbell for the first time, or to jump on that first cardio machine. With over a decade of fitness coaching ...

But with more and more A-list wellness and fitness favorites becoming accessible ... all packed into one compact travel kit. The compact kit features the P. band, a patented arm toner that also ...

But a growing number of fitness pros say these exercises can be fruitless. Instead, you're better off picking up a piece of gym equipment that not enough gym-goers make use of, they say.

Choose one thing to invest in Starting a new sport or fitness regime makes it tempting to buy all the latest kit. We tell ourselves that if we had those new leggings and the perfect trainers and ...