EDINA, Minn. -- If you're starting a health-based resolution in 2023, you're not alone. For the tens of thousands of Minnesotans who do take on the challenge to live healthier, sometimes sticking to ...

Setting fitness goals isn’t just about writing down what you want to achieve – it’s about creating a foundation for lasting success. Top fitness experts reveal that understanding the psychology behind ...

Themostpervasive myth about aging in our culture is that your body is winding down and the best you can do is manage the decline with grace. People love to say you should slow down, take it easy, and ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

To figure out what a realistic fitness New Year's resolution actually is, we spoke with experts to get their take. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

If you’re like most fitness enthusiasts, you already know the importance of setting goals that guide your training program. Setting SMART goals is arguably one of the most important steps in ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

Discover Healthfarmers, the revolutionary reality show featuring celebrities trading gym routines for farming challenges, ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

This is not your typical New Year's resolution article. In fact, this January, the New Year starts on a Monday, which creates a triple protection to failing to achieve your goal. Recent research shows ...