This Fitness Metric Staves Off Cognitive Decline. Here's How To Improve Your Number.
So, what’s the link between VO2 max and cognitive decline and, more importantly, how can you boost your own numbers?
Rolling Out10d
5 Proven gym strategies for women starting fitness
Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...
Rolling Out11d
Simple fitness habits that speed up weight loss
Discover how simple fitness habits like morning walks, post-meal strolls, and muscle activation can accelerate fat loss.
This new health protocol combines 40 smartwatch biomarkers and blood tests to give you a health score
Empirical Health Radar takes 40 biomarkers from your Apple Watch or Wear OS smartwatch, and combines the data with blood ...
St. Paul’s infrared saunas: What are the benefits and who should use them?
As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna ...
Here's Why It’s So Common To Regain Weight After Losing—And What You Can Do About It
Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function. However, when it comes to weight loss, memory on a cellular level can ...
5 hidden features on your Garmin watch you're probably not using, but should be
It’s well-known that the Garmin Epix Pro, Garmin Fenix 8, and Garmin Instinct 3 have GPS flashlights, but what you may not know is that all AMOLED watches have a version of them too. Via the control ...
BMJ24d
Effects of physical activity on exercise tests and respiratory function
Objective: To explore the role of physical activity in maintaining cardiac and respiratory function in healthy people. Methods: Cardiorespiratory fitness was measured by a maximal treadmill test (MTT) ...