Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When you first start working out consistently, it’s not unusual to ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Susan Powter reflects on her meteoric rise and fall as she returns to the spotlight in a new documentary. See details.

For athletes, meal prep is more than a convenience, but it's the key to maintaining quality nutrition in their diet. However, between hectic schedules and rigorous training plans, dedicating hours in ...

When measuring the nation's collective fitness, the good news is Americans are more likely to take a brisk walk, play pickleball or lift weights. But this year's ACSM American Fitness Index ranking of ...

One day during the pandemic, fitness entrepreneur Angelica Ford ’17 was leading exercises over Zoom for nearly 100 people with varied abilities at the same time. She was struck with a delicious idea. ...

For the general population, 12 per cent body fat is already a lean category associated with consistent training and ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

I’ve learned to centre myself; spending time with family, music, and my dogs helps me stay grounded,” said Tara Sutaria.