Published: Jul. 15, 2013, 12:00 p.m. By George Guerin | For NJ Advance Media ...

Keep in mind that women-only fitness centers may be smaller and more focused or specialized in what they offer. “You want to have a clear idea of what you’re looking for,” Cave says.

They come in four, six or eight pound balls, accompanied by an illustrated exercise poster. The toning balls are available at Danskin Fitness Equipment For Women, from $16.99 to $24.99. MP3 player: ...

While most fitness trackers offer menstrual cycle tracking as a primary feature, that information alone doesn’t necessarily provide a full picture of women’s health.

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

This padded fitness can add some fun challenge and variety to your mat workouts, Bonney explains. You can hold the magic circle between your hands, between the legs for inner-thigh work, and more.

Even the NCAA's statement justifying the women's ridiculously substandard fitness equipment didn't stand up to passing scrutiny. The lack of space, not money, the NCAA said was cause for the ...