Spike Chunsoft will release exercise game Fitness Circuit for Switch on May 26 in the west, the publisher announced.

Fitness Circuit is a sports/fitness game designed around five key points to help motivate and maintain your training.

Running boosts cardio fitness but isn’t enough for overall health. Combine it with weight training and stretching. Balanced ...

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

Circuit training effectively combines cardiovascular exercise with strength training, offering a comprehensive workout that ...

One thing I love about circuit training is its flexibility. You can tailor it to your fitness level and mix up the exercises each workout to keep things fresh and challenging.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

Conclusion The awful music aside, Fitness Boxing 3 brings some much-needed variety to what could have been another by-the-numbers release with new songs and not much else.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort.