Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Low-impact exercises offer great benefits for all fitness levels, helping to improve cardiovascular health, build strength, ...

Heart Rate Per Step (DHRPS), a great metric that could provide more meaningful health data from your smartwatch than steps alone.

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing ...