If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Incorporate lean protein sources like fish, poultry, beans, nuts, and dairy to support muscle health and overall growth.

The Mediterranean diet is primarily a plant-centered diet, rich in plant-based sources of fat, with contributions from fish, poultry, and a limited amount of dairy. For years now, the ...

So eating ultra-processed red meat or poultry every single day isn't a longevity ... essential nutrients like omega-3 fatty acids from nuts or oil that we consume into the brain food we need ...

Omega-3 fats, found in oily fish, nuts and seeds, could be a crucial weapon in the fight against motor neurone disease (MND) and a certain type of dementia, according to fresh research.

Omega-3 fats, found in foods like oily fish, nuts and seeds, could play a crucial role in protecting individuals from motor neurone disease (MND) and a certain type of dementia, according to ...

A study led by the UK Dementia Research Institute and the UCL Institute of Healthy Ageing found the fats – which are found in oily fish, nuts and seeds – affect the conditions and may boost survival.

Vegetarian and vegan diets are both plant-based diets, but they have a very different attitude toward animal products. Knowing these differences is important for anyone who is thinking about adopting ...