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Piscatrix Seafood Co., a woman-owned market that opened in March, features fresh seafood and prepared meals. Tricia Reslewic ...

The cooking process (takes about 15 minutes) Step 1: Cut up fish and lightly salt, pepper and flour. Mix eggs, sherry and flour. Heat oil in wok to about 350 degrees.

But, for cooking, it's kinda like how you would use foil, but it imparts a flavor on the fish too. It retains moisture and also kinda protective device against the heat.

Marinades 101: How to Build Flavor for Cooking Meat, Fish, and Vegetables. The right blend of salt, oil, seasonings and acid can boost the flavor of meat, fish, and vegetables — and even double ...