If you’ve ever found your grip giving out in the gym, this is for you. Maybe it was at the end of a pull day ... of pointing your thumb tip toward your pinky finger.) Hook grip hurts at first ...

Beginner tip: When working with weights to improve your grip strength, start light and increase the load slowly. You don't want to overdo it and wind up doing more harm than good. “It’s an ...

Be our guest. Here's how to master a finger-tip push-up: Get down into a press-up position with your hands placed shoulder-width apart and raise up onto your fingertips. Lower your body until your ...