5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
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5 easy exercises to improve hand strength and dexterity
The thenar muscles, situated in the palm of the hand, play a vital role in thumb movement. Strengthening these muscles is advantageous for improving grip strength, dexterity, and overall hand function ...
10 "pull" exercises to strengthen your arms and back
By regularly incorporating pull exercises into your fitness routine ... each hand with your arms at your sides and your palms ...
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10 Pull-Up Exercises That Are Easier Than Pull-Ups
don’t forget that you can use these same exercises, especially the assisted pull-ups, to practice more advanced moves like one-armed pull-ups, pull-ups with just your fingers, or any other pull ...
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Improve wrist flexibility with these 5 easy exercises
Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...
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5-minute listening: Participants with strongest fingers first win at the ‘Fingerhakeln’ wrestling championship
Voice 2: In each round, two competitors of similar weight and age sit on opposite sides of a solid table with their fingers hooked through a small leather loop. The winner is the one who pulls his ...