When you contract a muscle, your tendon pulls on the attached bone ... to teach you exercises to help loosen it. Exercise can help with trigger finger symptoms. Start with this routine 3-5 times ...

Performing targeted exercises and stretches can help to alleviate trigger finger symptoms and increase ... a few weeks to six months of consistent exercise. If you’ve done the exercises regularl ...

Commonly an athletic injury, mallet finger occurs when the outermost joint of the finger is injured. Basketball and baseball players routinely experience jammed fingers, but the injury can occur ...

Hold each finger for 1 or 2 seconds, then lower it. Repeat the entire sequence with the right hand. Don’t forget about your wrists, which can also get sore and stiff from arthritis. To exercise ...