One finger meant a singleton heart. Two fingers together meant two hearts; two spread in a V shape meant five. Three fingers clenched meant three hearts; three fingers spread apart indicated six.

The strongest link was with ventilatory threshold—how hard you can exercise before rapid breathing kicks in. This connection likely stems from prenatal testosterone exposure and its long-term ...

As far back as the 14th century, and perhaps before, Bavarian males have tested each other by the simple, direct method of sitting on opposite sides of a table, inserting their middle fingers in a ...

Psychologist Julie Smith shared a five-finger breathing exercise on TikTok to help reduce anxiety. Take a minute to relax and watch the full video here.

Try this simple five-finger breathing exercise you can do anywhere. (I use this in the dentist chair.) Hold one hand in front of you, fingers spread. Now, slowly trace the outside of your hand ...