Here are five African hand exercises to help you get a stronger grip. Squeezing sandbags is also a traditional exercise for ...

If you have de Quervain’s, strengthening exercises have been shown to speed up the healing process and reduce your symptoms. You’ll also learn how to move your wrist in a way that reduces stress.

the person may need to perform finger exercises and continue to take anti-inflammatory medications. If symptoms do not approve, a person should seek medical attention. Hand and finger infections ...