Long-term maintenance and progression Finger exercises for arthritis prevention work best when viewed as long-term investments in joint health rather than short-term solutions.

“It’s best to consult an occupational therapist or physical therapist for specific guidance on home exercises for Dupuytren’s contracture,” says Dr. Ferri. These exercises may include: 1.

Time: 15-20 minutes | Equipment: mat, Pilates circle | Good for: total body | Instructions: Pick eight exercises and do the recommended reps for each. Then, continue on to the next exercise.