However, percutaneous release surgery is more cost-effective and does not leave a scar ... surgery on more than one finger or thumb. Some people may need finger exercises or hand therapy to ...

To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. Typing and mousing for long periods is stressful for the finger and ...

Gently massage the swollen finger for about 5 minutes. If the swelling is due to poor circulation or fluid retention, simple exercises can help. - Make a fist and hold for a minute. - Slowly open ...

"You can use the Pilates ring in exercises between your hands, legs, ankles and more to activate smaller muscle groups," says Ross. You can create resistance by pushing in on the ring (like ...