Finger exercises for arthritis prevention work best when viewed as long-term investments in joint health rather than short-term solutions. The protective benefits accumulate over time, ...

Finger-painting provides an environment where people of all ages and abilities can experience the joy and freedom of self-expression. Finger-Painting: It's Not Just for Kids Anymore spotlight ...

Trigger finger is a condition that affects the tendons of the hand. It can cause finger pain and stiffness. Read on to discover some exercises that may alleviate the symptoms of trigger finger.

Kids should also do muscle-building exercises like supermans, squats, and crab walks. Regular exercise is part of a healthy lifestyle for children as it lays the foundation for future healthy habits.

Finger Exercises. Since many people experience finger swelling or pain in the joints with psoriatic arthritis, it’s important to keep your fingers loose and active.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...