The parasympathetic nervous system serves as the body’s brake system, promoting rest and digest responses that calm ...

Discover how subconscious muscle tension from stress creates headaches and fatigue. Learn simple techniques to release hidden body stress.

Being cut off in traffic, giving a presentation or missing a meal can all trigger a suite of physiological changes that allow ...

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

While occasional stress is normal, chronic activation of the fight, flight, or freeze response can indicate underlying mental health concerns, such as anxiety disorders or post-traumatic stress ...

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

“Our go-to stress response is an attempt to establish ... In the midst of a fight-or-flight response, you won’t have all your wits about you—so it can be tough to even think about phoning ...

or physically — your body goes into what’s colloquially called the “fight-or-flight response,” as it readies for, well, fighting or fleeing. One effect is the release of the stress hormone ...

In stressful situations, spikes in cortisol levels trigger the body’s “fight or flight” response ... levels are persistently high from, say, stress at work or in your private life, or ...

There are three stages to the "fight-or-flight" response, according to psychology educator Kendra Cherry. This response is our body's reaction to stress, a mental and physical way to fend off ...

Fight-or-flight mode refers to all the chemical changes ... In some cases, these changes can also make you freeze. While this stress response can still help us survive dangerous situations ...