Scientists and researchers refer to the “stress response”, often with a focus on the fight-or-flight reactions. The phrase the “stress cycle” has been made popular by self-help experts but ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Sean Leonard, board-certified psychiatric nurse practitioner, shares how you can navigate your "freeze'' response during ...

General adaptation syndrome (GAS), or Selye's syndrome, describes the various bodily processes that regulate how your body ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Your stress response—often referred to as “fight or flight”—kicks in. Hormones like adrenaline and cortisol flood your system, sharpening focus, quickening your heartbeat, and redirecting ...

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

Changes in the body associated with the fight or flight response. Heart rate and blood ... which becomes an active endocrine organ. Stress hormones increase adaptively over the course of human ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

It’s no secret that stress is a leading cause of physical illness, but the extent of the problem might surprise you. Studies show that 80-90% of all illnesses are stress ...