While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

It's easy to think of your kitchen sink as a catch-all for whatever refuse piles up while cooking. However, neither your drain nor your garbage disposal is equipped to handle certain foods. Many ...

Learn how nutritious high-carb, low-fat, low-protein foods like whole grains and starchy vegetables can improve digestive and overall health.

Here’s a gut check — new research reports that Parkinson’s disease may begin in the gut. A study led by Harvard-affiliated Beth Israel Deaconess Medical Center found that damage to the lining of the ...

The gut is not just a digestive organ — it contains trillions of microbes collectively known as the gut microbiome. These microbes can affect digestion, immunity, metabolism and even mood. Diet has a ...

Gut health has quickly become one of 2025’s biggest wellness obsessions, with increasing fibre intake taking centre stage.

Chia seeds, goji berries, strawberries and raspberries: A TikTok user going by the name “impamibaby” is filling her pretty wooden breakfast bowl with fiber-rich foods and filming it, inspiring her ...

While chia seeds are known for their fibre, several other foods offer even more. Wheat bran and psyllium husk are ...

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...