Fibermaxxing,” a new TikTok trend, can be great for your gut and overall health, experts say. Here’s how to do it right.

If you've gotten into the bad habit of tossing every last thing into your kitchen sink's garbage disposal, it's time to break the habit for these fibrous foods.

Getting your fix of fiber-rich foods promotes healthy digestion, a lower risk of chronic diseases, and better weight control.

California gastroenterologist Saurabh Sethi is sharing four simple ways to quickly improve gut health — consume probiotics, prebiotics, high-fiber foods and more water.

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...

“Foods to start eating to combat heart disease are fibrous foods. These will be your vegetables, fruits, beans, peas, lentils, and whole-grain foods like quinoa, barley, and farro,” she says.