The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Discover 12 amazing foods that boost hydration naturally. From watermelon to yogurt, learn which delicious options keep you ...

UK surgeon Karan Rangarajan, also known as Dr. Karan Rajan, recommends adding four fibrous foods to your grocery list if you’re having trouble going No. 2. Fiber is crucial to gut health.

Fibrous foods such as beans, nuts, and seeds feed the "good" microbes in the gut. Most Americans aren't meeting the daily recommended fiber intake. Emily Leeming opts for whole grains instead of ...

Not only does this simple technique build in more flavor and texture opportunities, but it can also improve tough, unpleasantly chewy, or fibrous foods. Lightly scoring is a trick that’s been ...

Here's how: Order up: "The order in which you eat foods can impact your dental health," said DiFoggio. "Eating healthier, fibrous foods like apples or carrots after consuming sugary or sticky ...