Research indicates that beta-glucan, a soluble fiber found in oats and barley, may offer weight loss and blood sugar control benefits similar to Ozempic. Studies on mice showed beta-glucan ...

A MOTHER has revealed that she lost seven stone without using Mounjaro. According to Lucy, instead of injecting herself with ...

Many recent food trends, from high-protein to ‘angel hair’ chocolate, have been driven by TikTok. One of the newest such trends on the platform is known as is ‘fibremaxxing’ - putting as much fibre in ...

It is also great for weight loss and relieving constipation. However, some high-fibre foods can increase digestive issues like diarrhoea and gas if not grouped properly along with other nutrients.

Let’s be honest. That one biscuit with chai rarely stays one. Before you know it, you’ve reached for a second or third, and ...

Carbohydrates have had a tough few years. Somewhere between the rise of protein shakes and low-carb diets, they were labelled villains, blamed for everything from weight gain to sugar crashes. But ...

Oh, and it won't throw you off track from your weight-loss goals. Per serving: 84 cals, 4.3 g fat, 3.3 g carbs, 1.3 g sugar, .1 g fibre, 8 g protein Get the recipe ...

Key Points This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories Each day provides at least 80 grams of protein and 30 grams of fiber to support weight loss and ...

These local meals have scientifically backed benefits that aid fat loss. These 10 Nigerian foods burn fat Agnes Isoje In the quest for weight loss and healthy living, exercise is crucial, but so ...