What about fiber supplements? I’m always in favor of getting the real thing from your diet if you can, but some experts recommend supplements because fiber intake is so low in the U.S.

Integrating high-fiber diets and supplements into weight management empowers patients to meet dietary recommendations, ...

What about fiber supplements? I’m always in favor of getting the real thing from your diet if you can, but some experts recommend supplements because fiber intake is so low in the U.S.

Balance of Nature also offers a Fiber & Spice supplement to help people get more fiber. This powder is a blend of four whole fiber sources and 12 spices.

Balance of Nature also offers a Fiber & Spice supplement to help people get more fiber. This product is a blend of four whole fiber sources and 12 spices.

Balance of Nature also offers a third supplement called Fiber and Spice, which contains a powdered blend of 12 different spices and fiber that can be taken twice per day in water or juice.

Psyllium husk has been called the 'poor man's Ozempic.' Dietitians explain the ancient fiber supplement's benefits, risks, and if it can help you lose weight.

Is getting fiber from a supplement just as good? It depends on your definition of “good,” said Dr. Denise Millstine, an integrative medicine physician at the Mayo Clinic.

"I believe fiber is that important, so if you can't do it with your food, you might want to think of a way that's a good supplement," Slavin said. Metamucil is one option, she said.

Scientists have revealed a simple daily supplement that has been shown to improve brain function in older adults in as little as 12 weeks. The problem is, 95 percent of Americans are not eating ...