Americans aren't getting enough fiber in their diets, leading to health issues, but dietitian Tanya Zuckerbrot revealed how breakfast choices can help meet daily fiber requirements.

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid increases may cause bloating and digestive issues.

3. Give your meals an extra boost Adding more fiber into your daily habits doesn't have to be hard. Some surprisingly snackable foods are high in fiber, like avocados. Add slices to a sandwich, or ...

A 2019 meta-analysis of 185 studies showed that people who ate a high-fiber diet had a 15–31% reduction in all-cause mortality, heart disease, Type 2 diabetes and colorectal cancer, compared to ...

When you take a fiber supplement, all you get is fiber on its own, Dr. Millstine said. But when you consume fiber from a meal, she added, you’re also benefiting from other nutrients. One cup of ...

Protein may be hot, but it’s fiber that Americans need to eat a lot more of. The latest science suggests fiber is more consequential to our health than previously understood. Found in fruits ...

Decades of research have shown that fiber-rich diets offer a range of health benefits, including healthier guts, longer lives and reduced risks of chronic conditions like heart disease, diabetes ...

The future of carbon fiber and similar materials seems even brighter. In February 2022, the University of Wisconsin-Madison announced that it had developed an incredible new material.