Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Hungry for something budget-friendly, plant-based and healthy? Our best tofu recipes and ideas serve up big flavor, showcasing this plant-based protein's versatility. Whether you’re whipping up a ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

A green or unripe banana also contains a significant ... Quinoa is a pseudo-cereal that provides fiber and is a useful source of protein for those on a plant-based diet. It also contains magnesium ...

“Consuming one or two bananas a day may be fine, but eating a banana and another fruit, plus a wide variety of plant-based foods can help to provide various types of fiber and essential vitamins ...

"It's a plant that generates a lot of waste ... A major hurdle for the Banatex-EA project has been making banana fiber suitable for textile production. "Banana fiber is naturally stiff and ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

“This is a type of fiber that takes longer for the body to digest and doesn’t spike blood sugar as quickly or severely as a ripe banana would.” Resistant starch travels to the large ...