Try this: Try making a feelings mask together. This creative activity is a good way to encourage little ones to recognise and talk about their feelings. Don’t forget to congratulate children ...

A recent study published in The Journal of Neuroscience has found evidence for a link between breathing patterns and brain ...

recognising feelings, and learning new skills. Being kind not only supports others it helps us feel good too. Kindness makes challenges easier to cope with and improves wellbeing. This engaging ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...