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How to Know It’s Time to Take a Break According to Dr. Lilit Ayrapetyan, clinical psychologist specializing in maternal mental health, your body will let you know when it's time to take a break ...
If you’re feeling stuck, just do this. Instead of tackling the entire mess, focus on a single, manageable task to ease into the process and gain momentum. Set a timer for 30 minutes to avoid ...
Feeling Overwhelmed? Don’t Trust Your Instincts About What to Do Next Too often, people think the best thing to do is conserve their mental energy, and do less. That isn’t going to help. By ...
It’s a deeply unsettled time in the nonprofit world. Federal grants and contracts, once a source of stable funding, are disappearing with no notice. Needs in many communities are skyrocketing, and it ...
The same applies when feeling way behind or overwhelmed in real life in any way, whether it's fretting about broader trends in society, a bad professional situation, a major personal loss, or the ...
2. They worry about being a burden Ground Picture | Shutterstock There's no worse fear than feeling as if someone is being a burden. Yet, for people who disappear for a while when they're ...