Body language is a silent orchestra, as people constantly give clues to what they’re thinking and feeling. Non-verbal messages including body movements, facial expressions, vocal tone and volume ...

Unlike a regular memory, which may manifest almost like a moving image or story that you can pull up and “play back” in the brain, feeling memories exist in the body as abstract sensations.

To take care of oneself is one thing ... from group members as you demonstrate the courage to share what you’re feeling and what kind of connection and support you’re looking for.

The body sensations of anxiety become extremely intense—pounding heart, racing pulse, the feeling of difficulty ... escape—or a fear of traveling by oneself or leaving home altogether.

Feeling fatigued after lunch is caused by a ... Press into your feet, raise your hips, and create a bridge with your body. Reach for your hands below your back and hold for five to ten breaths.

Here’s how you can apply his wisdom to rebuild your body and start feeling your best in your 40s and beyond. The fitness coach shared, “I plan all of my workouts. I have an idea of how many ...