“Most people approach self-care from the thought, ‘I’m going to make myself better,’ and that doesn ... rather about creating routines that feel meaningful and nourishing.

Not so that you feel comfortable. When we talk about self-care, it is not to make people feel better. The goal is to support people in becoming better. When you come to a mental health ...

According to Britton, self-care can include taking part in activities that make you feel better, taking a walk, lighting a candle — or yes, taking a bubble bath or visiting the spa. But it can also ...

Self-care isn’t about being selfish ... In this way, it not only helps us feel better and stronger, but it reduces anxiety, depression, and increases life satisfaction. At any time, you can ...

Lollie is Newsweek's Beauty and Self Care Reporter based in London ... Dunn said: "All of this trying to fix yourself and better yourself and improve yourself; for what? When is enough enough?" ...

They include: Diet changes.Nutrition is a big part of multiple myeloma self-care. Eat a well-balanced diet during and after treatment to help improve the way you feel, better your strength ...

If using a light box doesn’t help, or if your usual attempts at self-care aren’t making you feel better, talk to your doctor or a loved one, and consider whether you’d benefit from therapy.

Not so that you feel comfortable. When we talk about self-care, it is not to make people feel better. The goal is to support people in becoming better. When you come to a mental health ...