It turns out that dressing up isn’t just about looking good for others—it’s a simple but powerful way to boost your wellbeing. Taking the time to choose an outfit, do your hair, or accessorize can ...

Self-care doesn’t have to be about spending a lot of money on a product or a treatment. Let’s look at five self-care ...

One of the biggest signs that someone is good for your mental health is that they understand and respect your boundaries. You ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

We have the habit of disregarding the importance of self-care due to our fast-paced lives. There is an inherent tendency to ...

How can you boost feelings of self-worth? Created with Sketch. No one person is less worthy than the next person, and no one is deemed more important. Knowing this detail is crucial. To feel more ...

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