Saying no as an act of self-care is a way to set boundaries, protect one's time and energy, and maintain mental and emotional ...

It is to build rapport with our clients. Not so that you feel comfortable. When we talk about self-care, it is not to make people feel better. The goal is to support people in becoming better.

We get stuck in devalued and negative emotional states when we use negative labels as descriptions of self and others.

Me-time is usually last on the agenda. Worse, we can sometimes feel guilty about taking the time required to take care of ourselves. So getting started with self-care can be challenging.

Self-care is not about doing everything; it is about doing what helps an individual feel balanced, recharged, and grounded. And above all, self-care is not selfish—it is essential.

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And self-care is important "because we have so many things outside of ourselves that are draining our energy or trying to make us small." People need more connection, Picot said.

It is to build rapport with our clients. Not so that you feel comfortable. When we talk about self-care, it is not to make people feel better. The goal is to support people in becoming better.