Though I typically feel more relaxed and focused ... it’s not really self-care. Self-care practices are often marketed as a way to “better” yourself or streamline your hectic life—a ...

RaQuel Hopkins, a mental health professional, has gone viral on social media for urging people to do the work in therapy.

According to Britton, self-care can include taking part in activities that make you feel better, taking a walk, lighting a candle — or yes, taking a bubble bath or visiting the spa. But it can also ...

“Most people approach self-care from the thought, ‘I’m going to make myself better,’ and that doesn ... rather about creating routines that feel meaningful and nourishing.

They include: Diet changes.Nutrition is a big part of multiple myeloma self-care. Eat a well-balanced diet during and after treatment to help improve the way you feel, better your strength ...

Think of it as time just for you: a chance to whip up meals that nourish, delight, and feel like a little act of self-care.

Lollie is Newsweek's Beauty and Self Care Reporter based in London ... Dunn said: "All of this trying to fix yourself and better yourself and improve yourself; for what? When is enough enough?" ...

Pronounced “soh-TIK-too,” SOTYKTU is a once-daily pill for adults with moderate to severe plaque psoriasis that works inside ...