From taking melatonin gummies to making her home cozy, these are the habits Este Haim swears by for great sleep.

Nutritionists are sharing the positive and negative effects of coffee and tea, the recommended daily intake and which may be better for your health. Which drink do you favor?

Tea Caffeine content: Tea generally contains less caffeine than coffee. An 8-ounce (240 ml) cup of tea typically contains about 20-45 milligrams of caffeine, depending on the type and brewing method.

In contrast, tea provides a calmer, more sustained energy boost. This might be the better option if coffee makes you feel jittery, or you find it tough to drink on an empty stomach, notes ...

There is not a “better” choice when it comes to green tea versus coffee, note our experts. Rather, there is the best choice for you personally given your lifestyle, preferences and environment.

Guayusa has the same amount of caffeine as coffee, with twice the antioxidants as green tea, and helps induce lucid dreams. I think I've found my new favorite drink.

Paradoxically, the more we make room for what hurts, the better we feel. To acknowledge our feelings is to acknowledge what’s true, which always feels good, even when what’s true may not be good.

One editor tried (and fell in love with) the label's Masala Chai Tea Latte. With this blend, you can whip up a flavorful chai tea latte at home — and in under 20 minutes. Skip to main content ...

This post is by David Preece, Ph.D., and Xavier Sol Banson, edited by James Gross, Ph.D. Feelings, thoughts, and behaviors are all connected. When we are feeling stressed or down, our thoughts and ...