Finding the right acting technique is about as personal a decision an actor can make. It can also be painstaking. As you’re well aware, there’s no direct path to success in this business—if ...

Over the years, he tried deep breathing, meditation and melatonin, before finally stumbling upon a technique called cognitive shuffling. The sleep strategy helps to “force my mind out of that ...

“I thought to myself: If I can understand the human brain’s ‘sleep onset control system,’ I could perhaps devise a technique to trick the brain into falling asleep,” Beaudoin, who is ...