Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats are widely available in foods.

Unexpectedly, the study found that lean patients with NAFLD had a higher risk of developing heart disease than non-lean ...

Flaxseeds are rich in both soluble and insoluble fiber, making them an ideal option for boosting the nutritional value of your breakfast. Add a tablespoon of ground flaxseeds over yogurt or mix it ...

Additionally, ghee enhances the absorption of fat-soluble vitamins, ensuring that the body effectively utilizes nutrients ...