Medically reviewed by Melissa Nieves, LNDOmega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health ...

Thursdays are for Rob and Beth's weekly check-up with Dr. John Hayes. For this week's Living and Practicing by Design segment ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Whether or not you’re a seafood lover, tins of seafood, or conservas, have undeniable benefits for your health and wallet.

especially with fatty fish like salmon and mackerel, to avoid excessive calorie intake. Eat fish at least twice a week to get the full nutritional benefits without overconsuming calories.

Fish oil is a widely used nutritional supplement often chosen for its numerous health benefits. It is packed with omega-3 fatty acids which are crucial for overall health maintenance. Even though ...

Children who eat fish regularly could be more sociable and kind than their peers, a new study has found. Academics have said ...

Top sources of omega-3 fatty acids include fatty fish such as salmon, mackerel, sardines, tuna, and herring, along with fish oil, krill oil, and cod liver oil. Shellfish like oysters and mussels ...

Children who consumed the least amounts of seafood at 7-years-old were likely to be less 'prosocial' at ages 7 and 9 years than those who regularly consumed seafood, according to a new study.