More people are focused on staying healthy and fit as they grow older — but it's true that it can become more challenging with age. New research has revealed that cellular changes during the ...

Our editors also may be in touch with follow-up questions. So how can you reduce body fat and keep it at bay? Read ahead for expert advice on lowering your body fat percentage in a healthy and ...

For people who need to lower cholesterol, the American Heart Association (AHA) recommends limiting saturated fat to less than 6% of their total daily calories. To put this in perspective ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Healthy fats are an important part of a balanced diet. But excess fat consumption—even healthy fats—may lead to weight gain or obesity. Réven Smalls Widener is a former behavioral health ...

Exercise that makes you reach your fat-burning heart rate can help lead to fat loss. Your specific fat-burning heart rate can depend on factors such as your age. Your heart rate can help you ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

In comparison with advice to follow a ‘low fat’ diet (37% fat), an energy-unrestricted Mediterranean diet (41% fat) supplemented with at least four tablespoons of extra virgin olive oil or a handful ...

No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...