Unlike many of the low-fat versions we tested, this macaroni and cheese had real flavor and was not overly dry when reheated. Adapted from "Low-Fat Soul," by Jonell Nash (One World, 1996).

A mac and cheese recipe has gone viral on TikTok with over 13.2 million likes. Fans say this cheesy, carby dish is worth the hype. However, experts note that it has over 1600 calories per serving.

The traditional mac and cheese recipe is made up of simple ingredients like pasta, butter, milk, and cheese. While these ingredients are delicious, they’re also high in calories, fat, and sodium.

But not all boxed mac and cheese is created equal. Many popular brands contain high amounts of sodium, saturated fat, preservatives, and artificial dyes—making them less than ideal for your health.

Their smoked mac and cheese side is damn solid, too. Cheesy as an ‘80s sitcom and soft as an afternoon nap, with smokey notes that enhance rather than distract.