Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

Healthy high-fat foods include avocados, fish, and olive oil. These foods are sources of monounsaturated and polyunsaturated fats. Fats are macronutrients, or nutrients your body needs in large ...

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn ...

Fast food french fries used to taste better. That's not just me looking at the past through a grease-smeared lens of nostalgia; in 1992, a heart attack survivor named Phil Sokolof sold the ...

Though McDonald's was loath to credit Sokolof's campaign with the company's reformulations, it introduced the short-lived 91% fat-free McLean Deluxe (developed in partnership with Auburn ...