Diet and exercise can seem challenging, but the way they burn fat is much easier than it may seem. Fat is created by an excess of calories. Calories are your fuel source, providing energy for your ...

“This study was the first to investigate whether WB consumption would elicit greater FA-ox rates during an exercise protocol aimed to maximize fat oxidation using moderate-intensity exercise in ...

More people are focused on staying healthy and fit as they grow older — but it's true that it can become more challenging with age. New research has revealed that cellular changes during the ...

Our editors also may be in touch with follow-up questions. So how can you reduce body fat and keep it at bay? Read ahead for expert advice on lowering your body fat percentage in a healthy and ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is ...

Exercise that makes you reach your fat-burning heart rate can help lead to fat loss. Your specific fat-burning heart rate can depend on factors such as your age. Your heart rate can help you ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Healthy fats are an important part of a balanced diet. But excess fat consumption—even healthy fats—may lead to weight gain or obesity. Réven Smalls Widener is a former behavioral health ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...