There are plenty of alternative milk options to choose from, and we've got the low down on which to choose the next time ...

Milk fat content is reflected in the percentages plastered across dairy containers like 1%, 2%, "whole" milk, and skim. These quantities refer to the amount of fat in the product by weight.

Low-fat milk, also called reduced-fat milk, is available in two varieties: 2% and 1%. These milks still contain some fat, but not as much as the 3.25% of whole milk.

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