You’ve been exercising, eating better, and doing everything right, but one area just won’t budge. Is it your workout routine, your diet, or something completely unexpected? In this new video, you'll ...

Mashed avocado replaces butter in a 1:1 ratio, lowering saturated fat while adding moisture. Mexico President Claudia ...

Nutritionists and fat-loss experts have referenced it on recent episodes of the Men’s Health Podcast, but just what is ‘nutrition by addition’, and how can it help you to lose body fat while ...

Losing weight can be a challenge in general, let alone losing weight from a specific area of your body. Here are some tips to help you lose fat in your face.

Healthy fats are good for you, but it's possible to eat too much fat. ... 11 Common Nutrition Myths, Debunked by a Registered Dietitian. These Are the 6 Essential Nutrients Your Body Needs.

Nutrition experts are divided on whether saturated fat or unsaturated seed oils (such as sunflower, canola and grape seed oil) contribute towards heart disease risk. Saturated fat (butter) and ...

The US Food and Drug Administration is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about saturated fat, sodium and added sugar.

The FDA has published a new proposal for adding an additional nutrition label to the front of food packaging. It wouldn't focus on calories or fat, but rather sodium, saturated fats and added ...