Scientists found that the fat oxidation rates increased by 19.7% after cycling for 20 minutes, 43.2% after 30 minutes and 31.1% at 40 minutes.

The phenomenon that fat can offer certain protective health benefits is commonly called the "obesity paradox," a term that shows just how much it flies in the face of everything we thought we knew ...

“One study which targeted abdominal fat with exercise for 6 weeks showed no difference in belly fat. Another study in 40 overweight and obese women found that resistance training of the ...

I had arrived at Philly FatCon, a fat-focused convention for people to come as they are and celebrate their bodies. The convention was dreamed up by Adrienne Ray, Kenyetta Harris and Donnelle ...