Lose It! asked registered dietitians how often we can eat fast food without slowing down our diet progress, and to provide other tips for striking a balance that supports weight loss goals — all ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Water aerobics may help people—especially women and people over 45—lose weight and trim their waistlines, new research shows. Though results vary, water workouts offer low-impact cardio and ...

Plus, when stressed, your cortisol (stress hormone) levels increase, causing your body to store fat rather than burn it, leading to more weight gain, especially in the midsection, per 2022 ...

Grewell told Newsweek that he initially started walking to lose weight, but his knees were hurting from his 487-pound frame, prompting him to buy a bike. "Riding reminded me of my childhood.