Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...

There are a bunch of different reasons that serious endurance athletes generally don't have big pipes. The most obvious one is that they spend a lot of time running and pedaling and so on, and very ...

To build strength for long-term health, certified personal trainer JJ Virgin advises simulating your daily activities in the gym through squats and other exercises, performing workouts that engage ...

Researchers have identified the role of the large Maf transcription factor family in regulating fast twitch muscle fibers. A mouse model lacking Maf expression in the skeletal muscles exhibited a ...

A few years back, Golf Digest Best Young Teacher Steve Buzza (above) authored a terrific article on techniques that boost swing speed. His message is to give it all you got when you swing the driver.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue — I'm a high school senior, and I plan to major in some aspect of sports medicine in college. I've been reading ...

This article was originally featured on The Conversation. Usain Bolt, the world’s fastest human, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour). That’s ...

Tsukuba, Japan—Different types of exercise encourage the formation of different types of muscle fibers, or the cells that make up your muscles. Slow twitch muscle fibers support endurance activities ...