Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

It means “the point” in English and it is the traditional dance of the Central American country of Honduras. When you dance “La Punta,” the moves may start with the tip of your toes but it’s really ...

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...

It’s Friday night and my husband Jeff and I are in a suburban Connecticut dance studio, learning the cha-cha with 12 other adults. Della Reese is singing “Why Don’t You Do Right?” over the sound ...