If you’re trying to stick to healthy eating habits, setting food boundaries with family can feel like an uphill battle. Sometimes they just don’t get why you’re making changes or how hard it ...

Healthy Eating Index Research studies measure this by the Healthy Eating Index, which rates a population’s eating patterns by each food group. It assigns a numeric score, from 1-100, with 100 being ...

As part of MADAMENOIRE’s weekly series for National Family Fit Lifestyle Month, let’s talk about how you talk about food and healthy eating with your family. Eating right can prevent chronic ...

Three signal events—the UN Food Systems Summit held in September 2021; the White House Conference on Hunger, Nutrition, and Health convened in September 2022; and the 27th annual Conference of the ...

Research conducted over the past two decades suggests that parents are strong influencers of children’s eating behaviors and much of this influence comes through modelling. 1 Modelling influences how ...

A common concern associated with eating nutritious meals are high costs. The USDA points out that a healthy diet can be achieved across different budget levels, including limited budgets.

Take a family walk before or after a restaurant meal. Order food that is grilled or steamed. Avoid fried or sautéed options. Pick a healthy side dish. Instead of french fries, order fresh fruit ...

Yakima dietician Heather McCrory’s family heritage is part Dutch, part Yakama. Like many people, that background comes into play in the kitchen. “I hope my kids recognize that good food ...