An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Members of The Older Adult Learning Community received a free lesson in life-saving skills during a class led by graduate ...

"Exercise stacking" is trending on TikTok. Personal trainers weigh in on whether or not you should add it to your workout ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows.

“Exercise works out the mind just as much as it works out the body, and this has a positive effect on improving the ability to fall asleep and stay asleep, as well as sleep quality,” she sai ...

The lowest risk of fall was among women with polypharmacy who participated in the exercise intervention. Their risk was 29% lower than that of the control group using zero to one medications and ...

Find out how much you know about heart health by taking Prevention’s quiz. Plus, a cardiologist shares heart health tips.