Don’t drink pure apple cider vinegar . The best way to consume apple cider vinegar is to add it to your foods, said Kelly Springer, a registered dietitian and the owner of Kelly’s Choice, a ...

Unlike other kinds of vinegar, apple cider vinegar reduces acidity in the body, which is why some say it can help treat cancer, which was once said to have been caused by high acidity.This belief ...

Read more: Apple Cider Vinegar 101: Potential Health Benefits, Side Effects and Proper Dosage. Video: Taste-Testing 6 Apple Cider Vinegar Drinks. Watch us sample various apple cider vinegar beverages.

Apple-cider vinegar, often called ACV, is a relatively inexpensive pantry staple that has gained popularity for its suggested health benefits (apple-cider vinegar cleanse, anyone?). But, because ...

However, apple cider vinegar gummies may not have the same benefits as liquid apple cider vinegar. Gervacio said: "I'd say [the gummies] don't deliver the same punch as liquid ACV.

And apple cider vinegar typically contains health-promoting bacteria, known as probiotics, that according to studies can nourish your gut microbiome. But there are caveats.

Apple cider vinegar may also lower blood potassium, which can be a problem for those who already have low levels, Ms. Czerwony said. So check with your doctor before trying it, she said.