In general, the upper limit for how much protein you should eat is about 1 gram per pound of body weight. That’s 180 grams for the same 180-pound person mentioned above. If you’re a really ...

Akron Children's Hospital pediatric dietitian Danielle Dimengo tests our knowledge about protein and what foods have the most and the least. Fox 8's Stefani Schaefer also learns some interesting ...

Eating protein with breakfast helps you get started on your protein for the day, which is also good for health. So if 30-30-30 fits your personality and your schedule, it’s a fine way to build ...

For instance, if you eat 2,000 calories per day, your protein intake should be between 50 to 175 grams. Egg nutrition facts According to the USDA, a large egg has: 77.5 calories 6.3 grams of protein ...

Category newcome Anyway Protein is hoping to do this by offering a powdered product unlike any others on the market, busting common myths about plant-based proteins and promoting their product as ...